Total Gym Exercises - Hip and Glute Workout - Squat Sequence

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Uploaded by on Dec 2, 2009

Learn how to fine tune your hip and glutes with Tom and Nicole.

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Education

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  • Is there a better squat bar for the Total Gym XLS? Say, one more like the gym models? It is harder to do squats on the XLS using the puny XLS squat bar...too narrow and not long enough.

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