The (Knee Pain) Guru on ("How To Treatment For IT Band Knee Pain") - Part 2

http://www.TheKneePainGuru.com - One of the biggest misconceptions for knee treatment is you ALWAYS need to strengthen the legs in order to get rid of knee pain. In actuality, you didn't wake up one morning and all of a sudden your leg was weak. It is that fact that a part of your nervous system is tensing up that is causing your knee pain. By relaxing the tension in your IT band you can alleviate a tremendous amount of knee pain without much time, energy or effort...

http://www.TheKneePainGuru.com
Hello my name is Bill Parravano and I am the creator of The Knee Pain Guru. Welcome to my Channel and thanks so much for stopping by!

I am truly honored to be one of the Most Subscribed (All Time) Knee Therapists by Youtube...(see below)

If you want to come learn more about me then simply feel Free to Click on the Links below to go directly to my other Sites:

To received your free knee pain report go to:
http://www.TheKneePainGuru.com

Come Follow me on Twitter
http://twitter.com/TheKneePainGuru

Come ADD me as friend on Facebook!
http://www.facebook.com/TheKneePainGuru

Please check out my blog at
http://TheKneePainGuru.com/blog/

To learn more about my home study course to eliminate chronic knee pain visit:
http://kneepainhomestudycourse.com/
I didn't always have two good knees, what you may not know is that I dislocated my left knee 4 times before having reconstructive ACL surgery and 2 pieces of meniscus removed from my knee. I did the prescribed physical therapy but what still remained was pain, tension, discomfort and swelling in my left knee as well as discomfort, tension and stress in the rest of my body as well. This began my path to wellness and healing initially for myself and then realized I was able to use the knowledge I gained to help others as well. Now this is my "Day Job." I feel very blessed to be able to make my living helping other realize how easy it is to eliminate chronic knee pain and live the life they can only imagine.


(who is Bill Parravano?)
Bill Parravano in this video describes how you will be able to release the tension in your IT band that is contributing to your chronic knee pain
Water + Nutrition + Exercise + Stretching + Breathing

(how to understand your knee pain)
(how to do knee exercises)
(how to do knee therapy)
(how to pick out a knee brace)
(how to get rid of knee pain)
(Bill Parravano)
Bill Parravano | Facebook
The Knee Pain Guru is on Facebook. Facebook gives people the power to share and makes the world more open and connected. Millions of people use Facebook everyday ...
http://www.facebook.com/people/TheKne...

The Knee Pain Guru - Relaxing Painful Knees
3 min - Mar 11, 2009
Here is a video of a recent class I taught in Youngstown, Ohio where I demonstrated how to relieve knee pain for those who are ...
5min.com - Related videos


(knee pain info)
(joint pain)
(webmd)
(mayo clinic)
(orthopedics)

Knee Pain - Injuries and Conditions Causing Knee Pain
Knee pain is a common complaint that has many causes. Determining what is the cause of your knee pain symptoms may be straightforward, or it may require ...
orthopedics.about.com/cs/kneeinjuries/a/­kneepain.htm - Cached - Similar
#
Knee Pain Causes, Treatments, Tests, and Home Remedies
Find answers to commonly asked questions about knee problems, injuries, including diseases, and conditions which can cause pain, and how knee pain treated.
Check Your Symptoms - Slideshow - Topic Overview - Home Treatment
www.webmd.com/pain-management/knee-pain/­default.htm - Cached - Similar
#
Knee Pain Info
Welcome... to Knee Pain Info, part of the Joint Pain Info series of websites. Click on the area of interest to review information on basic knee anatomy and ...
www.kneepaininfo.com/ - Cached - Similar

Category:

Howto & Style

Tags:

• knee pain
• therapy
• treatment
• exercises
• strengthening
• cnn
• cbs
• bbc
• Bill Parravano
• The Knee Pain Guru
• surgery
• bone on bone
• meniscus
• physical
• exercise
• medicine
• IT

[aaronanthony100]

Hey! I did this and immediatedly felt better. No joke, really! I am a budding powerlifter and I want to strengthen my knees. Any suggestion?? please reply dude.

Aaron

[TheKneePainGuru]

@aaronanthony100 Nice work! Get into my e-book "Stop Your Knee Pain Now!" which will give you the support you are looking for...Bill

[MrMotocross242]

Wow I'm dumb I did this and I'm like hold shit yu sir are awesome then I realized I just did it with the wrong leg haha

[TheKneePainGuru]

@MrMotocross242 Nice...Try it with the other leg and let me know how it goes...

[WoundedCallMedic1980]

A while ago I rode a trick bike down a huge hill and the petals how caught up on some grass and I did a wipe out on the road below... After awhile my knee took foreverrr to heal, it's been almost a year and when you pointed in ur knee I still have pain in that area how can I fix this problem

[TheKneePainGuru]

@WoundedCallMedic1980 Have you been to my website "TheKneePainGuru?"

[pabloernesto19]

Thanks dude!!!! It helps me with the arrow

[Majsimir]

Mine is escapening from the cup,,or whatever...so Im scared when runing,but that fear is makeing me run faster XD hhahaha