Ski Conditioning
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Well done!
roseagain2 1 year ago
I'm a skiier in Calgary, Alberta (in the foothills of the beautiful Rocky Mountains). I've been using an iPhone app called Zigyt to help me get ready for the ski season. It's not as rigorous as this class but i'm finding it a pretty good prep. The specific Zigyt drills I've been using are the Dot Drills and Lunges. I think the Box Drills and Lateral Shuffles would also be good pre-ski conditioning. And yes, I made the app but so what? If it works, it works.
zigytapp 1 year ago
can you help me??Where can I find the item on 05:30??..amazing!!i'm italian..
Inzi85 1 year ago
She is exelent coach
Odisej1 1 year ago
This is inspirational!
snoopskidotcom 1 year ago
she walks like a crack addict!
ImSoSummer 2 years ago
Normally fitness instructors are supposed to be fit. I just don't see a lot of credibility in this lady.
HarryGobbleCock 3 years ago
i was looking for a great preski workout [looked pretty extensivly }and this vid is a great ski prep to get ready for season.I only had 3 weeks to get ready and modified this vid and used about half of the exersises and utilized it to my current condition and it works great!just respect your abilities and dont try to be a superstar.thanks for the info amy!
greenfern1 4 years ago
amazing. I wish I could come and do that! I know nothing is like being there...but have you ever made a DVD?
shoegooguru 4 years ago