How to Get Six Pack Abs - Bodyweight Fortune 500 Abs Workout Routine

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Ab Workout Instructions:

Perform 100 reps of each abs exercise

You can do the exercises in any order and you can partition the reps as needed

Here are the abs exercises:

Squat Thrusts
Squats
Push Ups
Step Jumps
Bodyweight Rows

NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating.

Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym

Secrets designed to make you look great, without going to the gym.
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Howto & Style

Tags:

• how-to-get-six-pack-abs
• how-to-get-abs
• how-to-get-ripped-abs
• how-to-get-6-pack-abs
• six-pack-abs
• ab-workout
• ab-workout-routine
• abs-exercises

[Scolecite]

Abe just eat less carbs. Problem solved.

[networksport1111]

@AbeGroter diet prehaps?

[AbeGroter]

My situation drives me mad, I cannot seem to lose any more fat tissue. I have been training since I was 14 and am now 28. I boxed for years, still run 11 miles per day, cals like push ups pull ups up downs drills, core exercises like sit ups, the reps are pathetically high. I mean I do 1500 to 2000 of each station daily. Its more of a habit now than any thing else now a days. I don't want to compete any more... just look good. Maybe I just have elastic skin or something. Hell.

[killer66667]

ist this workout for your glutes and chest and triceps and stuff.......

Sorry im not too smart about this stuff but shouldet we target the muscles in the abs and not the entire body ?

[HallowsEveFilms]

Good video, good workout...though I did laugh @ 1:36 when the girl comes running over to play on the swing.

[TheCastellan]

make a video, then.

[johnboyjr27]

you do know you can not just work out your abs your body does not work like that

[johnboyjr27]

he said the 300 thing was just a one time test not a work out and only half of the guys did it all

[pallas12345]

95% of your movies are just random workouts which are for your entire body i was trying to find 6-pack only! haha

[bonelloman]

he thinks he rambo