Meditation: How it works

http://www.nelabooks.webs.com/

Category:

Education

Tags:

• meditation

[mrkurt13]

This video and the how to meditate video are probably one of the best attempts to explain this stuff with out over talking. Its hilarious and awesome when you catch yourself over talking something.

[TheWeatherMan2012]

Thanks!

Peace ;o)

[ENLiGHTEND01]

Awesome... about the flashlight... fucking genius man... I totally KNOW what you are talking about... the pain... the patterns of thought... you're amazing... I'm wanting to align with my lightbody more and more... little by little... I don't believe it's possible to make a quantum leap into it... but rather it is meant to be cultivated and gradually grown into and for the journey to be enjoyed... You speak from the heart... I love you bro... Keep IT up!!! All of our power is NOW!!

[TheWeatherMan2012]

Wow! Thanks for the kind words! It helps keep me going.

One Love :O)

[ashleywood01]

this video is great! definitely makes sense! thank you:)

[TheWeatherMan2012]

Thanks!

One Love :O)

[Sowingthewinds]

Thank You, help to refine, breathing,.. listen, follow light,.. our meditation practice

Technique of Yours so clear,.. rhythm the falls and rise, aline and let it go,

zero point, breath Blessings, very grateful Om

[TheAcidway]

this is a very good way of putting it, well explained :)

peace

[superreyesbros]

Everything he said i experienced but in another way, i stared at the moon and star until i only saw the moonlight and everything dark and my mind expanded, in other words at night glare and stare at the night sky and expand your mind nigga!!!!!!!!!!!!!!!

[BakingPowder1230]

great video!

[MrVelcr0]

Hey there :) Back in March I realized myself after watching this video. I had realized Self before but there was still an idea about enlightenment overing over my head and I never got to look at it as just another concept. I couldn't stop laughing when I realized how silly that was :) So, yeah... don't know why but I never got to thank you.

Soooo... thank you, thank you, thank you, thank you, thank you, thank you!!! Eheh :) I'll be around. Lots of love and peace.

J.

[Iam2realC]

I understand now, because I don't like mediating but I try. I fast for 6 days so I can focus and I stop because I was getting too thin but once I was aware of what I doing and I was feeling the pain. I had to learn to forgive myself. Forgiving other people was the easy part but forgiving myself was the hard part. Letting go of control and fear and accepting things for what it is. Knowing that we're all love experience everything at the same time.

[imsuprised]

oh, i don't need to hear my breath...i can just feel it through my nose. I can do this.

[imsuprised]

just starting out here...i use the sound of a fan to put me to sleep...and so i started using that same fan to concentrate on...the light comes and goes...the thoughts and images also come and go...is it important to use breath vs. the fan? The fan seems to relax me more than my own breath...maybe because I'm not used to hearing it...anyway, give me a shout when you can.

[doctorwintercold]

I used to prescribe to the beer, wine ,and alchohol meditation...which fueled my awareness of my artistic prowess in many if not all matters..in fact it made me a genius...