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Sensei Daniel Trifu Conditioning Reflex

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Uploaded by on Sep 6, 2011

Sensei Daniel Trifu Training for the World Tournament in Tokyo, October 2011. This is the last set of the day. It is a combination between abdominal conditioning and reflex training. The partners that were punching were trowing random punches but were also waiting for Sensei Daniel to be distracted to do damage with timing. The partners trowing the balls had to trow the balls in a irregular rhythm and use the surprise element.

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Education

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