Cruces de Polea para Press Superior

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Uploaded by on Aug 24, 2007

http://www.fitness10.com, la tienda de http://www.portalfitness.com
El Licenciado Alberto Durán nos muestra en este video, el ejercicio de ¨ Cruces de polea para press superior ¨ y nos aconseja sobre su correcta realización. Músculos a desarrollar Pectoral Mayor y Menor, Deltoides Anterior y Tríceps. A diferencia del ejercicio "Cruces de Polea" este ejercicio enfatiza las fibras superiores del Pectoral Mayor.

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Sports

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  • simple y breve ;)

    

  • buen video grax por eso nos ayudara a ponernos mejor en forma

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