P90X + Hip Hop Abs + Turbo Fire, Day 6 + The Primal Blueprint

The Primal Blueprint ++ http://amzn.to/eGIF1c

Workout:

TurboFire 30 & Stretch 10
Calories Burned: 713

Calorie Count ++ http://caloriecount.about.com/

Current Eating Plan ++ 1800 to 2000 calories of whole foods and plenty of water.

Will start following the Primal Blueprint this week. Thanks to Coach Chaz for the book recommendation ++ http://www.youtube.com/user/Betterlife90

Category:

People & Blogs

Tags:

• p90x
• turbo fire
• beachbody
• workout
• weight loss
• fitness
• exercise
• primal blueprint

[souljagurlsha]

Did u say high fat..for fat loss? Def wanna here more, primal blueprint, I'll hav to look that up.

[jTnLV]

@souljagurlsha yep, i was surprised. he says that low fat diets require us to eat excessive carbs to reach our daily energy requirements and that grass-fed meat is the way to go. pretty interesting stuff.

[jTnLV]

@TheUnbreakableOne thx for all the info bro..i'm liking it so far. going to try to find some local grass-fed beef.

[TheUnbreakableOne]

@TheUnbreakableOne

It's pretty simple, just stick with:

Beef, pork, chicken, seafood, nuts/seeds, healthy oils (not vege or synthetic oils), green vege's, dairy (heavy cream, butter, full-fat yogurt) and fruit (in moderation), water, tea, coffee.

All whole foods prepared at home.

Good luck!

[TheUnbreakableOne]

Don't fear fat!

I absolutely guarantee you that if you keep your carbs at less than 50g/day, from leafy green vege's, and dairy and fruit in moderation, that you'll feel more satisfied and drop more FAT than ever before.

The HARD science supports the FACT that the insulin spike/accumulation caused by the intake of carbs is the mechanism by which we (people who tend to be overweight) store fat, feel sluggish, and die from x, y, and z diseases.

I dare you to stick with it, 100%, for 3 months.

[lizard26]

Low carb, high fat works! for me any way. when nothing elese did and you dont feel hungry! Inportant to sustain the diet. Good luck! =)