Scott Sonnon Tactical Gymnastics System
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Uploader Comments (thermaxgym)
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Seeing just the first 2 and a half minutes of this has put some pieces into place for me to apply to my most recent healing. I did (and sometimes taught) gynastics, yoga, high jumpimg, surfing, riding, ice skating then became totally disabled about fifteen years or more ago, fought back until I could climb on the roof, got reinjured, fighting back now, have grandkids and greatgradidsto hang out with! I know already what this will do for me. Thank you, thank you.
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Awesome combination of movements...very practical for tactical. Awesome array/variations of movements as well. You have a new subscriber.
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if i could move this woud be something to look intol
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Beautiful! Are there any clubs in Los Angeles that cover the equipment shown in the background including the clubbells? Also what kind of pants do you wear that take so much abuse and where can I get them? And the shoes too?
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Fantastic video, am bruising myself right now trying some of this :)
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thanks for this wonderfull work. some parts of this training seems russian systema.. great video.
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So fluid, looks like you are having fun !
What is the music in the first part, it really works with the video, really good.
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I was thinking Capoeria too
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I know you got a b-boy video somewhere. Lets have a look.
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Wow - inspiring as always. Nice work, coach!
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Coach, whenever I practice a pigeon pose to hurdler position (shin rollover) my knee locks up, almost as though the fibula has slightly dislocated at the side/rear of the knee - and it makes me feel sick to my guts. Now i resist all chance of it happening, which is fairly often in grappling. Any advice ? p.s. Silky flow, congrats on the beautiful clip.
mykhendrix 2 years ago
Myk, that sounds like a partial meniscus tear. Get it looked at.
thermaxgym 2 years ago