Hardest Kettlebell Exercise, PISTOL , from Elite Kettlebell
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9:01
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@mr5litre304 I cant even do that.they are so hard.
ishoa1 4 months ago
@mr5litre304 lol haha
FuckTheLawNiggas 6 months ago
Great Physique Bro!
Good control too.
WilliamDealMaker 7 months ago
I do half Pistol's..... I get down, can't get up.
mr5litre304 7 months ago
Nice! I like the vibrams too. Just got a pair :)
alithorpe54 9 months ago
@H0useMouse muscle tissue around the knee becomes stronger from the squats and pistols thus holding the knee in place and making it stronger
Dekciw 10 months ago
Not really amazing but good range of motion. But he's using the kettlebell as a counter balance not really as extra weight for the squat. Hold the kettlebell in the rack position and then try it, so much harder.
jazzzman999 11 months ago
My friend showed me this exercise in the gym two years ago to help activate my quads. I tried without the weights at first and still couldn't do it. By the end of the week though i was pretty good and another week later i was doing it with the extra weight. I stopped doing it after i broke my leg, Now that i've seen this video it reminded me the workout. I'll re-incorporate it into my workout now. =)
KingpinSS 1 year ago
I bet there's helium in that 'bell. :)
bruceatherstoneclark 1 year ago
Amazing. But is that hard on the knee?
H0useMouse 1 year ago