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Plyo Swing- Westside-Barbell.com

TheWestsidebarbell TheWestsidebarbell·34 videos
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Uploaded on Oct 27, 2010

Check out http://www.westside-barbell.com/lous-... for more information!The plyo swing is tremendous for building takeoff and landings. By adding weight it changes mass and by adding bands it changes velocity for over speed eccentrics. It is tremendous for explosive strength.

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    Sports

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    Standard YouTube License

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  • MisterMannerisms

    MisterMannerisms 2 months ago

    Or if only in a gym besides Westside!

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    in reply to Casey Bright (Show the comment)
  • TGOD1989

    TGOD1989 3 months ago

    That..is.. A ..... MAN.

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  • Casey Bright

    Casey Bright 1 year ago

    if only..affordable!

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  • EmotionalShredd

    EmotionalShredd 1 year ago

    i really appreciate louie's stuff, but is this good for the knees? just a question, cause i am really concerned about that, had a knee injury before so my exercises are limited

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