Today's Training PR's 12-5-11
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Uploaded by cbsmit1234 on Dec 5, 2011
Today's PR's:
207kg/455# Back Squat
118kg/260# Snatch
161kg/355# Clean
184kg/405#x5 Back Squat
- 25 likes, 1 dislikes
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Uploader Comments (cbsmit1234)
All Comments (41)
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fuck you are strong
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Inspirational. Great work, Ben! Question: High-bar and low-bar back squat, do you train both?
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Wow impressive shit right there, everyone of those PRs looked very comfortable. 5 stars :)
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I thought you snatched 120kgs already.
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@WestCoastGuidos Online. From Rehband.
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Ben, I really do love the fact you train at a Globo gym. The looks you get behind you as you lift are truly priceless. Keep up the good work, sir!
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Ben, What is the type of knee supports you use? I have been looking out for them but can't seem to spot them.
Cheers.
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@captainspoof101 i maxed last year at 435 and i havent gone that high since but i didn't take a video sorry. going that heavy frequently is really just not good for you period. the amount of pressure that it puts on ur knees and back especially is not good.
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@caffeenmachine1 you are absolutely incorrect, also lets see your 405lb 5rm, cause i'd bet a good amount of money your one of those people that thinks they know everything about lifting but wont ever post their own shit.
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@bordercollielover100 I watch what I eat, but drink milk, eat potatoes and stuff, and have a cheat meal once a week too. I try to get between 4000-5000 calories/day so I have to add some of that stuff. Making sure i'm eating enough has really helped lately though.
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What training methods do you follow Ben?
Westide, Russian Conjugate etc?
Would love to have a chat with you about programming!
251087catman 2 months ago
@251087catman I follow my own training program, but sort of a combination of all the best training methods i've found and what works for me. I'm always trying something new
cbsmit1234 2 months ago
@cbsmit1234 do you ever mess around with low bar back squats?
daverino88 2 months ago
@daverino88 No, I was always more comfortable with high bar squats
cbsmit1234 2 months ago