Nutrition Coach and Family Wellness Expert Julie Hammerstein

http://juliehammerstein.com Julie Hammerstein is one of the country's leading health experts. As a Certified Nutritionist, she works with families, companies, and individuals helping them breakthrough the myths around diet and exercise and create a whole new and empowering Culture of Healthy Living.

She has helped thousands of people take back their health through her philosophy Small Change, Big Impact™. With this simple, yet profound message, Julie dispels the negative beliefs about weight loss and eradicates the mindset that being healthy is hard.

And she should know. Up until age 20 Julie battled with her weight. Her own experience of growing up as the fat girl, and cycling through diet after diet gave her the drive to find a better way. She knows first-hand the heartache, and dangers, of eating junk food, leading a sedentary life and being overweight.

Today, Julie lives a different life. She follows her systematic approach to eating right, exercise and practicing self-care and is committed to helping others do the same.

In her speaking and coaching programs Julie shares her systematic approach to break free from what she describes as the Fat Kid Mentality. She helps her clients realize and breakthrough all of the limiting beliefs around food and what it really means to be healthy.

Her company, MaxLife Therapies, was inspired by her son Max, whose vibrant health and dynamic nature serve as reminders that nothing is static, and that we all have an inherent desire to create better outcomes for ourselves. It is Julie's strong belief that everyone has the ability to maximize vitality and longevity, and truly Live Your MaxLife™.

She was recruited to be the Nutritional Coach for the TV documentary, Fitting In which aired on ABC Family in June 2008. The show, currently being considered for national cable, is designed to educate viewers on the cause, effects and possible solutions for the growing epidemic of childhood obesity. This is just one example of Julie's commitment to transforming one of our country's leading health issues.

Her educational DVD series Maxs Minutes: The A-Zs of Healthy Living, which she produced with 6-year-old Max, gives parents and kids a fun and unique look at how to create a healthy home. Her new book, Fat is Not a Four Letter Word: 14 Daily Lessons to Break Through Your Fat Kid Mentality, debuts in 2010 and will transform how people approach dieting and weight loss by giving daily lessons for creating a healthier life.

Whether its personal consultation with adults or working with kids and parents in her MaxLife Family Wellness Programs, Julie implements her winning formula to Educate, Empower, and Explore™ - a proven step-by-step plan that guarantees results!

Her Corporate MaxLife Wellness Program is the most comprehensive and cost-effective wellness program available. Companies can effectively support their employees' health goals, while drastically reducing the cost of healthcare and absenteeism due to stress and chronic illness.

Her newest program MaxLife Parents at Work, is specifically designed for busy parents in the workplace. It takes the principles from her corporate programs, and customizes it to address the challenges that working parents face trying to stay well and raise healthy, happy kids in a busy world.

Its about creating a CULTURE - so that eating right, exercising and other healthy habits become so much a part of who you are, that you do it without thinking about it!

Julie is passionate about helping you Live Your MaxLife!

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• how to eat healthy