The Most Powerful LOWER ABS Workout Ever!

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Uploaded by on May 11, 2011

http://www.sixpackfactory.com brings you this very powerful lower abs workout. If you want to turn your 4 pack into a 6 pack fast then this is the workout for you. It will build eye popping lower abs like never before. This workout is Extreme so make sure you are ready!

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Uploader Comments (moricestreet909)

  • I keep swinging when I pick up momentum

  • @fabolous86 You need to keep you core tight at all times then you won't.

  • Hey Peter, I was wondering, can a 14 year old do ab workouts? I wanna get a 6 pack but im afraid of stuning my growth. Any tips? All I plan to do is just get a 6 pack, no weight training or anything, but if it will stun my growth, please tell me, thanks.

  • @towerkiller You can but it is best for youngsters to just do sprorts, do functional stuff and use your body weight.

Top Comments

  • @JasonMccartney

    Dude! Thats not true.. How can you get a

    perfect shape with out doing some work here?

    Thats a total scam.. Let me suggest you this

    AmazingAbs.info

    My friend recommended me this few months

    ago and until now, I still maintain my figure.

    This is no joke dude.

  • Thanks for this, you're awesome :D best on youtube.

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All Comments (63)

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  • Hi hi! Have you heard about - fast abs magic (do a google search)? Ive heard some interesting things about it and my BF got detailed Six pack abs and lost lots of fat with it.

  • i hate your accent

  • @nothingelsetodo69 I didn't know that. I could feel the lower two muscles I just thought they needed to be bigger for them to pop out and be visible.

  • @towerkiller Do the ab workout - it won't stunt your growth at all, just be careful and make sure your form is right. Though to be honest, at 14, you're unlikely to build much muscle anyway but if you want to do it then there is no harm if it's done correctly, especially with regards to stunting your growth :)

  • @AndreyPLukashuk if you have a four pack all you need is to lose fat. Stop putting shit in your mouth =p

  • So how long will it take to get a six pack or eight pack. I have been working really hard and my goal was to get a six pack and now i am stuck a four pack (still proud of myself though).

  • @towerkiller What is it with people and growth stunts. You will never stunt your growth from weight training, in fact the opposite your more likely to grow tall if you have really strong muscles than being skinny or even fat. STEROIDS STUNT GROWTH NOT WORKOUT

  • this guy sucks ... cant tell why but his fake face makes me puke

  • @towerkiller do your sports, work your core and eat proper

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