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Uploaded by thehamchannel on Oct 28, 2008
Fairfield U. Director of Strength & Conditioning Mark Spellman takes Frank through a typical upper body workout at the Walsh Athletic Center.
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this is awesome frank. this will be a great experience to look back on...yannow! keep up the good work guys.
sincerely,
becky
beckyyk 3 years ago
Nice, Frank. That was you being frank at its finest.
muchotomas 3 years ago
This is more like it - no false starts! Good job.
Beachmama57 3 years ago
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this is awesome frank. this will be a great experience to look back on...yannow! keep up the good work guys.
sincerely,
becky
beckyyk 3 years ago
Nice, Frank. That was you being frank at its finest.
muchotomas 3 years ago
This is more like it - no false starts! Good job.
Beachmama57 3 years ago