Let's Be Frank - Upper Body Workout

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Uploaded by on Oct 28, 2008

Fairfield U. Director of Strength & Conditioning Mark Spellman takes Frank through a typical upper body workout at the Walsh Athletic Center.

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  • this is awesome frank. this will be a great experience to look back on...yannow! keep up the good work guys.

    sincerely,

    becky

  • Nice, Frank. That was you being frank at its finest.

  • This is more like it - no false starts! Good job.

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