Sledgehammer Training

25kg Hammer from LKB followed by 16lb'er
http://tinyurl.com/lfmno6

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People & Blogs

Tags:

• Sledgehammer Training
• 25kg hammer
• 16lb hammer

[khalsasikh]

Great video! Unfortunately, LKB will not sell or ship to the U.S. How has this kind of training helped you? Will it help to close tough grippers? How does it train the upper body in your opinion? I admire people who train naturally. You look very strong but in a natural kind of way. Good job!

[ewanmethane]

@khalsasikh Hey mate, thanks for your comment. I found hammer training good for general grip training but probably not much carry over to gripper training, for that you must train with grippers. As for upper body work, again only general nothing specific but sledgehammer slamming is fantastic for general fitness, in fact awesome! Have you tried Torque Athletic in the USA they look like they have some really good hammers for sale. Cheers Rob

[hethuszar01]

Holly mother of all sledgehammers, that's a big one. Awesome. Raising that thing alone is a feat of strength.

Be strong, and keep it up!

Milko

[ewanmethane]

Cheers mate, it's a big nasty hammer with a 45mm thick handle (ouch) , I'm doing a one hour challenge next month for charity, which'll be a killer

[drmbowen]

Finally. Someone taking honest reps by letting the hammer drop from the tire down to ground level. Way to go Fat Boy!

[Circusmnkee]

I love the sound the hammer makes when it strikes the tire. Like on of those videos where people start making noises at different times, and it makes a melody.

[dogmandu69]

yes yes yes . go rob go to the challenge

[mannosan]

bloody hell, i struggle with my little 2kg one, even though i hit walls and stuff sideways. never thought of it as excercise, more of a monday morning torture session

keep it up mate