Ulnohumeral Joint Glide Mobilization
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it's true. but if its the situation that we have no belts or any resistance for the upper arm not to move, this is the best technique XD
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There is no way you'd be able to hold that for 30-60 seconds. You are much better off using a belt, the ulnar side of the hand and using your body weight.
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Use body to apply movement and hand won't fatigue
rosinbag1 3 months ago