Tai Chi for Arthritis - Part II

Tai Chi for Arthritis Part II Instructional DVD
The sequel of Tai Chi for Arthritis with 9 new movements.
Duration: 65 mins
For more information or to place order:
http://www.taichiproductions.com/secureshop/product.php?ProductID=228

The Tai Chi for Arthritis program is supported by Arthritis Foundations around the world and has helped over one million people improve their quality of life. People have been learning it at classes led by trained instructors or at home from the self-learning DVD and handbook.

Dr. Lam has designed the sequel - Tai Chi for Arthritis Part II which contains the 9 more challenging movements. This DVD suits people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance their Tai Chi skill.

It explores the depth and essential principles of the Tai Chi for Arthritis, teaches the reverse 12 and the new 9 movements.

Contents
• Warm-up and cooling down exercises
• The reverse side of the 12-Movement Tai Chi for Arthritis
• Exploration of essential Tai Chi principles
• The 9 new movements
• Demonstration from front and back by Dr. Lam

Features

Indepth explanation of the movements and new perspectives to help you improve your tai chi, especially Sun style.

Names of Part 1 and reverse Part I and the new Part II forms:
Part 1
Movement 1 - Commencement Form
Movement 2 - Opening and Closing Hands
Movement 3 - Single Whip (right)
Movement 4 - Waving Hands in the Cloud (right)
Movement 5 - Opening and Closing Hands
Movement 6 - Brush Knee and Twist Step (left)
Movement 7 - Playing the Lute
Movement 8 - Step Forward To Deflect Downwards, Parry and Punch
Movement 9 - Block and Close
Movement 10 - Pushing the Mountain
Movement 11- Opening and Closing Hands
Reverse Part 1
Movement 12 - Single Whip (left)
Movement 13 - Waving Hands in the Cloud (left)
Movement 14- Opening and Closing Hands
Movement 15 - Brush Knee and Twist Step (right)
Movement 16 - Playing the Lute
Movement 17 - Step Forward To Deflect Downwards, Parry and Punch
Movement 18 - Block and Close
Movement 19 - Pushing the Mountain
Movement 20- Opening and Closing Hands
Tai Chi for Arthritis Part II
Movement 21 - Brush Knee and Twist Step (right)
Movement 22 - Leisurely tying coat
Movement 23 -Opening and Closing Hands
Movement 24 - Single Whip (left)
Movement 25 - Punch Underneath Elbow
Movement 26 - Repulse Monkey (left)
Movement 27 - Repulse Monkey (right)
Movement 28 - Brush Knee and Twist Step (left)
Movement 29 - Leisurely Tying Coat
Movement 30 - Opening and Closing Hands
Movement 31 - Closing Form

Category:

Education

Tags:

• Dr
• Paul
• Lam
• Tai
• Chi
• for
• Arthritis
• Part
• sequence
• health
• arthritis
• relief
• learn
• instructional
• DVD
• tai
• chi
• physical
• science

[Normtrub]

This series is using the Sun style which does not have severe twista like some other styles plus it does not require deep knee bends. So it does help with rekieving arthritic pain.

[crystalizedanjel]

@Kennieg118 I understand your current situation and it is hard, but you can't discredit taichi like that. Taichi isn't a miracle cure, it is just plain exercise to prevent injuries and disease. But it doesn't mean there will be no chance of anyone getting it. There can also be other reason for your diagnosis, your diet, daily activities and even your taichi technique can contribute to your condition.

[Kennieg118]

You fellows , wake up , Ok! I practiced Taichi 2 styles Yang & Chen for many years...about 6 years now. Recently I felt very uncomfortable on my right knee joints....and sometimes., it suddenly"jerks" and I felt a kind of feeling.."no strength".Now muscular skeletal specialists said I had "osteo-arthritis" or" osteoarthrosis".So taichi does'nt help me at all these years.Why me....?So who dare to say "taichi" can help arthritis and osteoporosis! Its untrue and its a MYTH ! Ok wake up u fellows!

[halag]

Grow up taichi talk. This programme is largely taught at a discount or for free. It's linked with foundations and local councils. Also this VIDEO IS FREE!!!! You can learn it from this. No-one is getting rich off this. Geez! Follow the series of vids to learn how it's different. It is VERY different. I know this form as well as others.

[WUDI2]

@TaichiTalk Why is it BS to take helpful movements out of various taiji styles?

It's great if you have the time, money, and energy to learn chen, yang, wu, sun, etc. styles. But a senior with arthritis most likely isn't going to do all that...

[AlahMak118]

Alahmark? 

[TaichiTalk]

wat's the different from other traditional taichi styles practiced all over the world. All the "tong chor "were taken here and there from various style like sun shi, yang shi, wu shi etc., real bull shit!!!out to make money u guys be smart!!