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Ironman Distance Training Tip - Week 5 | Brick Workouts

coachtroy07 coachtroy07·134 videos
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Uploaded on Mar 25, 2011

In this short video clip, coach Troy dives into the brick workout concept and offers some training ideas and strategies for those athletes preparing for Ironman or other long course triathlons. For more info, videos and training plans for triathlons of all distances, visit www.coachtroy.com

Coach Troy Jacobson is the Official Coach of IRONMAN and Head Triathlon Coach of Life Time Fitness

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  • charles tucker

    charles tucker 10 months ago

    Is it just me, or can you see the sunburn developing on his shoulders throughout the video?

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  • froggerabc

    froggerabc 2 years ago

    i wish i had your training/race conditions. Its cold, wet and grim in the UK :)

    thanks for the tips thou !!!

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  • 2baker90

    2baker90 2 years ago

    Great tips, as always, Troy! Thanks for helping us out!

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