Exercise Videos- Jumping Lunges Rotation - Moving

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Uploaded by on Feb 8, 2010

Jumping lunges with rotation and forward movement develop powerful, strong legs. The rotation activates the core muscles and the forward movement requires the fast-twitch muscles fibers in the legs to fire on all cylinders. Jumping lunges with rotation and forward motion should be not be performed by beginners. A strong strength base is recommended before performing plyometric exercises.

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