Powerlifting - 5/3/1 Training, Week 1
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Uploader Comments (BodyBldgPowerLifter)
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All Comments (6)
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hell yeah, holdin down the 410, lookin strong maine
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Cool I'm wit it !
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awesome chins with ninety pounds
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3:18
5/3/1 Program Tutorial Part 1 = (Obtaining your training max, Cycle 1, Week 1 workout)by WeightLifterNerd9,540 views- 9:41
5/3/1 Program 5RM Bench Night 7-13-2009by MichaelPost2009236 views
- 1:06
Deadlifts 530lbs x 10by jarhead03ll129 views
- 7:57
Monster Garage Gym-Powerlifting Training Sessions, June 2010by MPTPowerlifting21,560 views
- 5:33
Powerlifting - 2010 USAPL American Open - Equipped Trainingby BodyBldgPowerLifter296 views
- 3:18
Awesome Powerlifting Upper Body Warm-up, Great Pre-Benching Preparationby musclevip3,021 views
- 1:19
Northern Maryland Powerlifting Meet - 3/27/10by BeastSkills11,362 views
- 1:01
Bench Day - Week 3 of 531by danny2kt613 views
- 2:53
2009 Ontario Provincial Powerlifting Championshipsby northernhiro409 views
- 3:21
Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Workby leemhayward230,963 views
- 2:09
Jim Wendler's 5/3/1 Program 5/3/1 Bench Press Night 8-7-2009by MichaelPost200911,646 views
- 9:58
80/20 Powerlifting, 5sets, 5reps, the 4HWW Workout explainedby richardspindler2,927 views
- 2:03
Dips with 300 pounds for 10 repsby ParisiSpeedSchool122,659 views
- 9:09
Old School Strength Trainingby Goodfoot10192,953 views
- 0:23
Jim Wendler, Military Press - 240x6by JimWendler81,449 views
- 3:38
Training for IPA NJ State Powerlifting Championships 2011by BodyByGamma660 views
- 2:50
660lb Squats and deadlifts- powerlifting trainingby holymoly123431,822 views
- 3:16
Deadlift training week 1 of 8 cycle 7-24-10by PANClifter4,947 views
- 1:59
16yr progress mk.flvby muscleonvideo129,057 views
- 3:04
Upper Body Workout- 531 Bench Sessionby HanleyStrength2,532 views
nice dips
tigerak02 1 year ago
@tigerak02 Thanks, I've been wanting to get a real set with 3 plates for a while now.
BodyBldgPowerLifter 1 year ago