A drop set is designed to fatigue the biceps muscle. Learn how to strengthen and tone your biceps muscle with this free workout video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
what the hell kind of weights are those?!
piratelord99 2 years ago 5