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In-Home Biceps Exercises : How to Do a Biceps Drop Set

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Uploaded by on Sep 25, 2008

A drop set is designed to fatigue the biceps muscle. Learn how to strengthen and tone your biceps muscle with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

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  • what the hell kind of weights are those?!

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All Comments (5)

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  • tijolos

  • @aryaan9 They are called Powerblocks

  • There called power blocks i think.

  • I know right LOL

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