Dand - Hindu Pushups Instruction

Dand, also called Hindu Pushup is a great workout for the developing upper body strength. Beginners can do 3 sets of 10-20 reps. For best results, mix it up with Hindu Squats or Baithak for Balancing upper and lower body strength. Good luck!

Category:

Sports

Tags:

• Dand
• Baithak
• Hindu
• Pushup
• Pushups
• Yoga
• Body
• weight
• workout
• Tutorial
• instruction

[mrgoaliedean]

Thank you for the reply, yogikanna, one more question, how many days per week do you do your workout, and how many sets and reps? thank you again for the great video.

[yogikanna]

@mrgoaliedean Hi, sorry for the delay in replying, have been busy writing a book. I workout 3-4 times a week. Basically alternate days. I do 15 reps of hindu pushups, 30 reps of hindu squats followed by 15 reps of regular pushups. I have 1 minute rest between each exercise. Sometimes I vary everything by 5 reps or so. As you can see, I don't work out for very long, just 10-15 minutes, once in 2 days. It's great for your overall body, arms, legs and abs. Good luck!

[professor0007]

Hi, Can I do these everyday and if yes how many. I am 5 feet 8 inches and 210 pounds. Thanks

[yogikanna]

@professor0007 do as many as you feel comfortable. If you can do 10-15 comfortably, do so. If not, whatever feels comfortable according to your current strength. Good luck!

[mrgoaliedean]

Graet video, what is the rest of your workout like?

[yogikanna]

@mrgoaliedean Thank you! I just do hindu pushups, hindu squats and regular pushups, thats pretty much it. Sometime I do jumprope and I also enjoy walking in the park or beach. Other than that I don't do much physical workout. More into yogic breathing, meditation and sun gazing these days. Yes, I will try to post the hindu squat video sometime soon. Cheers!

[wolfie138]

@Venezu3la99

so you've basically gone through every Hindu Pushup vid on YT and made the same stupid comment?

[chiefmungomartin]

This, along with the Hindu squat, is one of the finest exercises I have ever tried. It has helped me to manage a rotator cuff injury and strengthen my mid-torso more than any ammount of sit-ups. Good video.

[57worldwide]

@yogikanna Good stuff. Breathing properly can help improve your strength, breathing improperly will make you tired faster and hinder recovery. I need to breathe better.

[mrgoaliedean]

Thank you again for the reply, you should write a exercise book, in your video you explain the hindu push-up great, If you ever write an exercise book, I will buy a copy, take care.

[mrgoaliedean]

Thank you for the reply, yogikanna, i HAVE ONE MORE QUESTION, HOW MANY DAY PER WEEK AND HOW MANT SETS AND REPS DO YOU DO? THANKS AGAIN FOR THE GREAT VIDEO, TAKE CARE.

[mrgoaliedean]

Thank you for the reply, Is there a certain number of reps or sets that you do on each exercise and do you do them everyday? thank you again for your replys, take care.

[mrgoaliedean]

Graet video yogikanna,what is the rest of your workout like?