Weight Training Workout - Cable Crossover.
For this fitness workout take a staggered start position.
Maintain a small bend in the elbows throughout the exercise.
Take your arms apart, leading with the elbows, until they are just below the level of your shoulders.
For more information on this weight training workout visit:
http://www.teachpe.com/strengthening/free_weights.php
Music: Kevin MacLeod - Incompetech.com
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