How to do Hand Release Pushups

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Uploaded by on Oct 7, 2010

Hand release pushups are an advanced version of pushups that help develop depth in your pushup range of motion and also activates the muscles of the upper back.

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  • whoever disliked this is fat...all right i admit, it was me

  • Thanks for the video. I learned about the hand release push up through SEALFIT.COM and had no clue what it was. thanks again, ill try them today!

  • These are hard as hell.

  • Thanks for the video! I'll try it.

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