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Uploaded by pdziewisz on Oct 7, 2010
Hand release pushups are an advanced version of pushups that help develop depth in your pushup range of motion and also activates the muscles of the upper back.
Education
Standard YouTube License
whoever disliked this is fat...all right i admit, it was me
bcrhiaadn1 2 months ago 2
Thanks for the video. I learned about the hand release push up through SEALFIT.COM and had no clue what it was. thanks again, ill try them today!
streetz9490 7 months ago
These are hard as hell.
603229 8 months ago
Thanks for the video! I'll try it.
Boyhead1973 1 year ago
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whoever disliked this is fat...all right i admit, it was me
bcrhiaadn1 2 months ago 2
Thanks for the video. I learned about the hand release push up through SEALFIT.COM and had no clue what it was. thanks again, ill try them today!
streetz9490 7 months ago
These are hard as hell.
603229 8 months ago
Thanks for the video! I'll try it.
Boyhead1973 1 year ago