Working Out Biomatrix Style (Bodybuilding) - Unorthodox/Bodyweight Training

***Don't forget to check: http://www.the-biomatrix.net and my book at http://stores.lulu.com/nqr for more training advice! Thanks!***
A training video inspired by Stallone's various montages utilising mostly unorthodox bodyweight exercises. Hopefully will give you some ideas for your own training/some challenging moves to attempt. The sound will hopefully work on this one too... Enjoy!

Category:

Sports

Tags:

• Bodybuilding
• bodyweight training
• handstand press ups
• squats
• weight training montage

[soleartuano]

man... u're the best. I have a question, how many times do you work per week?, and what do you eat after train?

[treehousefrog]

Thanks a lot buddy! I tend to train around five days a week, sometimes four, sometimes 6. I eat a lot of tuna, eggs and sometimes protein shakes. Check my site or my book (links at the top right) for more on my training. Thanks and good luck!

[bloodriotiori]

do you typically train your whole body each time you workout, or only do certain things on certain days? I'm just getting into BW excercies and looking for ideas :D

[treehousefrog]

Hey! Certainly when I started I did full body routines for a long time. Today I do both bodyweight training and training in the gym (about 50/50) and do a push/pull split. That means working pecs, triceps, shoulders one day and lats and biceps another day (and abs both days). There's more info about my training on my site/in my book if you're interested. Good luck!

[napischu]

Boil the eggs and you'll get more out of them. You only absorb 50% of the available protein in a raw egg, and too many of them could lead to a biotin deficiency.

So my tip to you would be, Boil/fry them!

Love your workout by the way, keep it up! :)

[gnat18090]

You fucking man beast!!! nice work sir!

[Thegeekwiththephysik]

What's the name of this song? I want to add it to my gym music playlist

[guromarv]

you're like Rocky!

[aiobheyw]

do you follow the whole 1 g protein per bodyweight thing..? or do you just eat healthy and make shure you have protein in everymeal.. because im like 195lbs and the most protein ic an get in with healthy food is about 130-150g i dont supplement or anything i just rely on good ole food

[TenderTrap86]

You should have been in "300". Seriously, well done.

[RAVIN0139]

loose the mustash?

[Cuthburt1232007]

looked like raw eggs to me.

[rmsolympic1]

Excellent clip: you are a warrior. Out of curiosity, 2 things: why did u do all that in the bedroom, and what kind of drink were you fixing at the clip's end?

[Screamersmusic]

eat healthy

little bit of jogging

[ipts5i]

What are your proportions..i.e. height and weight? Also, how much is that barbell that you do bicep curls with? It looks like it has so many weights on it, so I'm curious as to how heavy it is. I'm 5'7 and 150 lbs lean hard muscle...body weight is the best..when I started, I actually started with the pullup....i did 6 deadhang palms outward first day...these days I do 25 deadhang in a row and I can go up to 80 pullups overall in a workout before i call it quits. keep up good work.