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Uploaded by FitStudio on Jan 28, 2011
The Dumbbell Front Squat to Twisting Shoulder Press works your full body, including your back, buttocks, legs, hips, and thighs. The second part of the movement focuses specifically on your arms and shoulders.
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One of the best exercises out especially with high reps
ShearillBrown 1 month ago
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One of the best exercises out especially with high reps
ShearillBrown 1 month ago