30 day fast - trying to lose 30 pounds
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Uploader Comments (seansymons)
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your off your tits, calorie counting imo isnt as effective as everyone makes it out to be..
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@hardcore4ever4 Well the 3,500 calories he burned is obviously exercise + BMI.....That's why I was asking the question. To find out if that is the case or if he actually burned that much with exercise on his strict diet. I ran 20 miles yesterday and that was only 2,500 calories burned, but if you added my BMI, that's 5,000....So if he added the two, then 3,500 would make sense. I was still curious what physical activity he did though.
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@cicirunner if you're phsically active you will be able to burn that amount of calories, also search "The Afterburn effect" That's how a lot of people burn calories easier than most people.
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2 bananas is 250 calories, MAX. a pear is max, 100
350 +500 =850
At the rate you're going you will drop the weight, but you should be eating protein to preserve the muscle you have otherwise you're going to lose A LOT of it.
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3500 calories in 1 day burning wdf? i do 1 hr musle workout and 1 hr treadmill and i burn like 500-700 -.-
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are you losing muscle? Where is the protein?
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how is two bananas and two pears 500 calories!? It would be about 350 at most...
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What did you do to burn 3,500 calories today?
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I went to the gym and I ran, my fit bit told me how active I was today
seansymons 1 month ago