Shay test march 4 2010.wmv

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Uploaded by on Mar 4, 2010

Shay Russ body fat and scale test March 4, 2010. 8-weeks after "How to Start an Exercise & Nutrition Program" with Dr. Derek Alessi. Body fat reduced by 8%, scale weight decreased 16-pounds, fat weight decreased 17-pounds, gain 1-pound of lean muscle tissue.

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