Strand High Jump Drill
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Uploader Comments (jumpscoach214)
All Comments (18)
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did you make gains with your plyos?
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I don't see how this would work but only build more acid in your legs....
Since clearly high jump you are only allowed to take off of one foot.
Your running approach will give you height and the power to carry you over
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I'm not sure if this has been suggested already but from one high jumper to another you may want to adjust the distance of the Hurdles in relavance to the height your trying to clear. Your explosion is awesome but you need time to travel over the bar in addition to adding a little more explosion of the the ground that will push you forward in addition to upward. God bless and much success to you...
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I've been lookiing for this video so that i could remember the drill...My coach has me do a similar box hurdle drill with a 30 inch box and then over three hurdles at 42" 45" 49".....but i will REALLY try and make a video trying this drill on Saturday since i wont have practice...I'm suppose to be jumping this friday.....I've been really busy BRO and couldnt find this video......
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i placed first but there were only like 7 guys doing it in my devision cuz it was just a practice meet. i got district qualifiers this sat and i have major shin splints so we'll see how i do
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Nice, what'd you place? i'm 5' 10" now my PR is 5' 7" with one more meet left so i'm ahead of you and darkmana6
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at the beginning of march i could only do 4'10" and now today at a meet after not high jumping for 2 months i got 5'4" and im 5'8"
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dude, get an elastic/ foam bar so you dont hurt yourself sonson. lol
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i can also jump 5 4 i did it last week...i am 13 and 6 feet tall
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i can jump 5' 4" how tall are you?
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Hey man i like that drill....I am going to try it and post a video....Thanks
highjumper205 3 years ago
awesome, I am looking forward to seeing what you can do! probably better than me, that is for sure.
jumpscoach214 3 years ago
Well with the amount of knee valgus you have during some of your landings I would worry about more than just your meniscus. Just my 2 cents.
mikede30 4 years ago
yes, i have a q angle which is similar to many female basketball players, i work hard on eliminating it, but it just seems to be ingrained into my system
jumpscoach214 4 years ago
also, in my case, the only issue that would possibly exist would be that of the meniscus, because it is the only tissue in the knee area which has tissue too hypoxic to regenerate. If a knee or tendon or joint capsule problem was going to happen, it would have happened already. Of course not everyone is built for this....
jumpscoach214 4 years ago