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Thaiboxing workout at the HIT Center of Jacksonville

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Uploaded by on Sep 9, 2011

This is a Thai Boxing workout demonstrated by Robert, Ellen, and Adam. It's based on the ancient combat sport Muay Thai. Part 1 breaks down some knee strikes and the 17 count thai boxing drill

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  • What were those kicks at the end??? .. The foot positioning was all wrong...

  • Everybody was Kung Fu Fighting!

  • Yeah! Drop 'em like a toilet seat Robert!

  • Looks like a good workout! Glad to see you back on top

  • "Damn look at that mofo in red, go Robbie"

  • I think it's time to work off my donuts and coffee.. I may want to participate sometime.. So, what do you charge an hour? LOL!

  • Brains & brawn! I like. Quite a different video from the other stuff. I would love to learn this workout from you too, sign me up.

  • Great vid, thanks for posting!

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