Double Pole Vaulting

We are starting a new Olympic event! Just kidding. Nevertheless, it is a great pole vault drill. If you want to learn how to pole vault correctly and safely, which means not to take off under, not to block with your bottom arm, and to swing up quickly without tucking, you must learn to double pole vault. Enjoy and leave comments!

Category:

Sports

Tags:

• pole
• vault
• fun
• technique
• learn
• how
• bottom
• hand
• swing
• hard
• trick
• back
• flip
• Olympics
• world
• record
• amazing
• cool
• jump
• new
• event
• track
• and
• field
• double

[G0thKyd]

hahaha this looks fun :P

i think they're 2 90 Ib poles, right?

[densix]

@G0thKyd I have no idea how big they are, I will try it again and will tell you :)

[densix]

I am not sure what A frames are. I vaulted with two poles just for fun, to see how it feels. It is actually a very good drill it forces you to take off early, swing hard and of course there is no bottom arm to block with ;) so the chest must come through. I will measure the height next time. If you can vault like that post your video, lets compete :)

[pvkoala21]

I understand this is for fun, but why don't you just do A frames into a sand pit for learning purposes? It's the same thing just easier and safer.