Exercise 10 - Stretch of Low Back and Pelvic Muscles - Bridge to Health

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Uploaded by on Apr 22, 2010

Exercise 10 - Lower Back (Lumbar Spine), Pelvis and Core Stability - Stretch of Low Back and Pelvic Muscles

This exercise sequence aims to stretch the lumbar, buttock and rear thigh muscles, then to improve and maintain the mobility of the lumbar spine and pelvic (sacro-iliac) joints.

http://www.bridgetohealth.co.uk
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