Bone Deep Strength

The reason children today are facing a serious health crisis and why women who successfully carry heavy loads on their heads hold the secret to how to live pain-free today and age comfortably tomorrow.

• Category

  News & Politics

[thatgirlray]

That's it. I'm carrying all my textbooks to class on my head.

[learnpoise]

Being an old sign painter, I managed to make sense of the contact details...

Her website is: ageless spine (dot) com (808) 896-4629

Kathleen Porter 190 Kamehameha Ave. Hilo, HI 96720

Wellspring Ctr. for Natural Alignment - Evidently she is a yoga teacher who acknowledges the common vision of many others - besides her own how-to suggestions in her book, Ageless Spine, 2006.

[gravitywerks4u]

Well done. It's easier to move comfortably when we're aligned in the ever present field of gravity. 

[AdamOKC]

So essentially what she's saying is to make sure you lift heavy and take your multi so you don't become a beta phaggot when you become elderly

[hannahtikvah]

I think only if you have the aligned posture. Carrying books on your head if your back is sloched or arched isn't going to help.

[Saleenrulz]

So instead of carrying my bag on my back, i should carry it on my head?