The New Atkins Induction Food Haul

Here are some foods that I got today for the new atkins induction. I paid attention to the carb count and the sugar count and made sure the meats had no nitrates and added sugars. See you soon

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[liesehaley]

is the cd set different from the book?

[TenaciousBeautyShow]

@liesehaley Yes it is, the cd is a lot more strict and you have to start with the induction, but with the book you don't have too : )

[TenaciousBeautyShow]

your welcome!!

[TheBigGirlDiary]

good luck to you jay....:) im not promoting that im doing it untill i do it for a whole week :)

[TenaciousBeautyShow]

No problem and thanks : )

[nubianqueen04]

Thank you so much for the video! How long is the Induction phase and what are the other (3) phases? I want to start to day and don't have the book yet! I also sub'd your channel! 5 stars!

[TenaciousBeautyShow]

@BJ1047 This is really good to know, thanks for commenting : )

[BJ1047]

@sweetiepie1018 i think if carbs are under .5 per serving they can use 1< or something like that, or ever a zero in some instances.

[cillybean83]

love the video! thanks for making it!

[caimee32]

Very helpful, thanks!