Gymnastics Moves : How to Round Off Into a Backflip

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Uploaded by on Dec 5, 2008

In gymnastics, a roundoff into a backflip involves a turn in the middle in which the hips are turned and the feet are snapped onto the ground. Do a roundoff into a back tuck without doing an arm swing by following advice from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

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  • you press 9 and once you get there press the spacebar 'ghosts' scary LOL

  • FIUTWE5YGTBDCXVFGRTHNM NMFGCXTGYJHM NREY67UJMNH BBH4E3EDCDR5NBHM SAEY67UJHE4SWYUNM B

  • This is hard I will never be able to do THIS!!!!!!!!!!!

  • Amanda looks nervous in the beginning??

  • press 5 to "pet the seal"

  • bored

  • bored

    

  • it looks likes she dosent like it

  • I don't know anything!!! I just want to do a handstand then land on my feet on the other side T-T

  • good advice.

    SN: that girl has got some great legs

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