SPEED UP YOUR FAT LOSS:Try sweating before your workout. Smart Warmup.
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Uploaded by makingthebest09 on Jun 1, 2011
Begin using a tougher warm-up in your workouts. Sometimes this is the extra needed. Begin your workout AFTER you begin sweating. Begin only then. Start now.~ahmad
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Uploader Comments (makingthebest09)
Top Comments
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If this is the warmup, I'd be crying when I reach the workout
8 months ago 12
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Wow, this warmup would have to be my workout! lol....thanks for the tips though!
8 months ago 5
Video Responses
All Comments (40)
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Great exercises used in this video. That Wayne song you put at the end is great for working out to. It keeps me pumped!
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tried, tested, and very much approved~
It's definitely an entire different level of fitness!
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Please allow this to be viewed on iPads.
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where did u do this vid .. its got 2 here in miami! ??
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How long did it take you to build up your stamina and endurance to be able to do all the work outs you do so easily? You're fit as ever and I hope to get to your level some day, but it seems a bit out of reach sometimes. :\
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Loved it as always! Thnks Ahmad~
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you are the business! thank you for this tip.
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AMEN!!!!!!
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Hey Ahmad it's me Lynisha Yeah it's been a long time since I've been up here but we know the main reason was for a good reason but any who Glad to see your still up here cuz I m in a rut and your vids always seem to help me out!
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I love these kinds of warmups
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WOW I can see why it works!
Nice place you have there~
twobeavers 8 months ago 2
@twobeavers thanks!!~ahmad
makingthebest09 8 months ago
Thanks for the advice Ahmad. are you in Miami??????? :-)
hipretty 8 months ago
@hipretty you're welcome... yes i live in Miami...:)~ahmad
makingthebest09 8 months ago
great videos once again!
nuclearthreat545 8 months ago
@nuclearthreat545 thanks for that feedback...really motivates me...~ahmad
makingthebest09 8 months ago