Stronger Seniors Chair Exercise Program

The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors.
These two complete workouts, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength.

The first video, "Stretch," consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.

The second video, "Strength," will help increase your stamina with aerobic exercises, build strength with the use of small hand weights, and it includes a special section to develop and maintain better balance.

Together, these two videos provide a balanced exercise program for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.

Learn more at www.strongerseniors.com

Category:

Howto & Style

Tags:

• seniors
• senior fitness video
• senior fitness DVD
• elderly exercise
• senior health
• senior fitness
• senior exercise
• elderly fitness
• chair exercise
• chair exercises for seniors
• senior fitness programs
• seated exercises

[annebanned]

Shorewood Place of Rochester, Minnesota has joined the family of Senior Communities that offer the Stronger Seniors® Chair Exercise Program.

[ALANAHBENAY]

Thank u this gave me alot to do with the residents at my job, thank u:)

[annebanned]

Hi,

How are your seniors doing?

Yours,

Anne

[belovedideas]

This is great! I'm putting it on my blog :-)

[hemlock963]

@gcmercier:

You can see 3 or 4 parts of these videos here on YouTube. Search for "Stronger Seniors" or "annebanned" or both.  Two segments are 4 minutes and some, and another one is 8 minutes and a little.

[gcmercier]

I'm looking for videos to suggest to my mom, but this is just an ad.

[keftyco]

Nice job Anne! Nick

[Maat1313]

Linda, do you have a senior fitness dvd?

[55novercrowd]

come workout

[gymer15]

@mlr48 your correct..some are sucking off the social security check so they want them to live forever...

[mlr48]

@gymer15 That may be true for some. Not true of every child.

[gymer15]

@mlr48 yea right..what planet are you on...in california these old geezers on sitting on houses worth at least a half million....early retirement for the kids

[mlr48]

@gymer15 Most kids want to see their parents well, strong and active. Attitude is everything. We get out of life what we put into it. I plan to get these for my 85 year old mother in law - why? So, she will not only live longer but be able to do things and be independent. Have a nice day.