my amazing body transformation and my awesome rock hard abs.wmv

view my complete routine here:
http://nicholasongfitness.blogspot.com/2012/02/my-body-transformation-from-ju...
my body transformation from june 2011 to nov 2011. i stripped 30 pounds of fat and gained serious amounts of muscle. I did it while having a busy schedule in the office for 8 hours a day, 6 days a week!
this is my first video, i will be posting more videos about my transformation. thanks for watching!!!
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[nolenboi1]

pinoy pala nc one.. buti ka pa may abs ako tabs hehe

[NicholasOngFitness]

@nolenboi1 kaya yan! nakapost routine ko sa blog ko pwede mong tingnan. click mo lang ung link.

[tapeduck21]

what types of workout did you do?

[NicholasOngFitness]

@tapeduck21 my workout for this transformation consists of supersets, trisets and quad sets. every exercise within the 8 to 12 rep range. you can click the link above and see my blog for some tips.

[Rs06Carlitos]

hey man good for you!, im currently trying to get in better shape myself. any tips would be aweomse.

[NicholasOngFitness]

@Rs06Carlitos view my routine here: nicholasongfitness.blogspot.co­m/2012/02/my-body-transformati­on-from-june-2011.html

[darkmanddk]

Good work dude. But to be completely honest I think that if you just losed like 1-3 kilo and gained a bit of muscle weight on that 'before picture' you would look a lot better. You're way to ripped for it to be good looking I think

[superford500]

gj! 

[NicholasOngFitness]

@MasterChiefPrototype thanks for the support, i'm almost done with my 2nd body transformation, so far i've gained 6lbs of muscle.

[MasterChiefPrototype]

wow...a very successful diet and you have built your muscles very fast...good job