Bosu Ball Balance Exercises : Bosu Ball Stability

Stability on the Bosu Ball is one of the most important elements of any Bosu Ball exercise. Practice Bosu Ball stability with tips from a fitness trainer in this free exercise video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• bosu balls
• exercises
• balance balls
• balance exercises
• fitness
• lunges
• core exercises
• strength training

[Lisaj4431]

Start with balancing and do 3 sets of 10 with just touching your knees. You will feel fatigue on your stronger side when both sides feel equal after making both sides equally strong go lower.

[deek77]

@InsertName125 Yeah, it's amzing how tight hams can affect everything else. A foam roll is a good way to get those muscles loose too, especially before or after a heavy lifting session, even if you didn't work your legs that day.

[yachtzzuuup]

@InsertName125 Sounds like a Gloria Estefan song...The liberals are out get you, the liberals are out to get you.....tonight...that's right

[InsertName125]

@yachtzzuuup Maybe there's an invisible pink U.N. helicopter flying around your head reading your thoughts when you sleep...

Don't try to hide. The liberals can see right through your computer monitor....

They know when you are sleeping.

They know when you're awake.

They know if you've been bad or good.

So be good for goodness sake!

The liberals are out to get you....

[InsertName125]

Hamstring stretches on this thing are one the most useful ideas I've seen. I'm a powerlifter and it seems that the stronger I get, the less flexible my hamstrings get unless I work on them all the time.

[yachtzzuuup]

@InsertName125 That is hilarious! I have no idea how that happened. Maybe the crazy liberals are making me insane or something.

[InsertName125]

@yachtzzuuup WOW! Were you responding to a different video? I didn't hear anything about politics in the video or in the comment of the person you're responding to. Do you have some sort of unresolved issues? Or do you just have conservative Tourette's?

[16dmonkey16]

retard village would make more sense as this channel

[ridiculousnoble]

@ronaldo79 or step up one foot to the very center of the ball and go from there

[nabapoisu]

Doing something like that in gym which is full of items like the one in the video is quite dangerous for beginners, should they fall off.