Dance Fitness w/ Mia - "You've Really Got A Hold on Me" Smokey Robinson & the Miracles
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Uploaded by miaalicea on Aug 23, 2011
Cool Down routine for the 55+ demographic or the absolute beginner. This routine is meant to bring the heart rate down before the final routine.
I utilized footwork from the original 50's dance "The Stroll", as danced on American Bandstand.
The original Stroll has six steps:
Tap front (1) , tap back (2) , tap front (3) , step side (4) , cross back (5) , step side (6) . Then it repeats to the other side.
Feel free to use any / all parts of the choreo in class.
*Please do not repost this choreo on youtube without prior permission and original choreographic credit.
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@cyogastacy1 - You're welcome and thank you. :)
miaalicea 6 months ago
Thanks for sharing!!! Cute!
cyogastacy1 6 months ago