118 lb. squat snatch - a PR for me
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bravo!
NastyYogaBunny2010 4 months ago
good form. keep it going but to help you snatch it off the floor try doing snatch/clean pulls. they will work on your vertical explosion off the ground.
titans8210 10 months ago
great technique
kontraz83 1 year ago
nice stuff man. but on the constructive side, just try to ensure your shins are vertical, this way the bar can move straight up and you don't loose force moving the bar out.
Militantcheese 1 year ago
Nice song haha lowridaa
ReyShady05 1 year ago
if you bend your arms to soon you lose your power. Think of steel ropes all the way through your pull. Nicely done keep at it.
mindbodysteph 1 year ago
still strong at 52!!! awesome...
TheVelocidad 1 year ago
like others have said, arch your back so it's already flexing when you lift. Otherwise great job!
jmcbr600 1 year ago
did you build that weightlifting platform? If so nice job - either way, share some info on it
selta77 2 years ago
very nice, haha I'm half that age and that's right around my PR
tsdstud 2 years ago