Active stretching
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Uploaded by mollymcginn on May 22, 2008
This one active stretch can replace floor stretches and is good for runners, as well as prevent you from shuffling your feet later in life. Tonya Martin from Get Fit MAT Pilates shows you the one active stretch you'll ever need. For more information, visit Tonya's Web site: gfmatpilates.com
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Thanks! I have that exact same ball so I am going to use it for this now.
witnessforfitness 2 years ago
This was really good, Molly. Made me get up out of the chair and start moving - especially the part about shuffling your feet! :-p
Kindermerri 3 years ago