Sweat for Humanity - Light Practice
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Uploaded by yogatoday on Jan 21, 2011
Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered up for the greater good of humanity. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!
- 42 likes, 2 dislikes
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I LOVE this routine. It's perfect in duration and pace for increasing the heart and breathing rate in order to energize boost one's energy in the beginning of the day, or whenever one needs an energy boost.
Thanks so much for constructing and performing it!
jmichealhack 1 year ago
Thanks, Both so beautiful.
workwillfreeyou 1 year ago
wish i can do yoga in that location
da1sinister1 1 year ago