Cardio Kickboxing : Cardio Kickboxing Ab Workout

Perform an ab workout before cardio kickboxing as it is more difficult to do after. Workout the abs with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Expert: Nancy Dabu
Contact: www.kungfuwingchun.com
Bio: Nancy Dabu has been teaching cardio kickboxing for the past 3 years at CAMA.
Filmmaker: Devin Boddie

Category:

Sports

Tags:

• cardio
• kickboxing
• cardio kickboxing
• workouts
• kicks
• punches
• stretches

[goodlady101]

@InFiNiTeGaRbAgE That's exactly how I am!

[InFiNiTeGaRbAgE]

@pivotrsr i normall get a 35 plate behind my head and do 50, rest for 15secs and then do 15 more... but like... is there any good cardio to show your abs cuz my abs are pretty strong but i have like just a little fat on my stomach and i only way 114

[Pantowski1999]

What an ugly cunt!

[e3939889ee]

that girl is SO Q^^

[Mantis3131]

lul @ the yellow shirt doing them totally wrong

[pivotrsr]

this is a good work out i do this its good to do this intead of goin all the way up doin this protects ur back and it targets ur abs more i do 100 of these with weights its very good and it strenghtens ur abs obliques and lower abbs i sugest this than a whole sit up

[MrShmokeyPot]

that girl is stronger then all those men combined :P

[NODguy]

nice begginer abs -,-

[davidbathke]

just shut your mouth already

[reminduns]

i just wanted to say, i dont see how thinking this vid is a joke has to do with being a "fat fukc"

im workout everyday and i was looking for a nice workout on youtube and when i saw this... i had the same reaction as homieinblack had :P