Tricep Exercise Tweak - One Small Change = Big RESULTS!

http://athleanx.com Picking a tricep exercise to get bigger arms is a good place to start, especially considering that the triceps does in fact make up a good 2/3 of the size of the arm. That said, not just any tricep exercise will do....and certainly doing it just any way will not give you the best results.

In particular, the lying tricep extension or skullcrusher exercise is probably the most often misperformed exercise in the gym...and it has to do with something as simple as the arm position.

Let me show you how one simple tweak in the arm positioning during this exercise can make your tricep growth skyrocket (by finally putting the stress of the exercise where it should be....on the triceps!).

After implementing this into your next workout, you'll want to know how to get the rest of your body closer to its peak potential quicker. For that, just head to http://athleanx.com and grab the training system used most often by top celebrities and pro athletes to get in the best shape they can when time is not on their side.

Celebrity trainer Jeff Cavaliere's AthLEAN-X Training System is truly redefining the fitness world and introducing functional athletic training into the weight room like it has never been before. Will you be the neXt to be AthLEAN?!?

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Howto & Style

Tags:

• Tricep Exercise
• tricep exercises
• best tricep exercise
• tricep training tips
• tricep workout tips
• build bigger triceps
• athleanx
• athlean-x
• jeff cavaliere
• how to get bigger triceps

[Lordruthstrom]

I fell kinda gay watching your chest all the time...

[choppershox]

Lordruthstrom you are probably gay if you felt gay! Bwahahahaha...

[sephirotharsy6]

how many tricep workouts should u do?

[s11181]

@SOULJAJOE010 now you're one of them

[BryanGibson1]

I've been using this technique the past few weeks, and I really, really like that by taking the arm back an inch or two, I've increased the intensity without having to increase the weight. At forty-three, the less stress on my body the better. Thank you.

[BayushiGemma]

I've been making this mistake and thanks for the advice. I too have the power blocks you are using and that's what made me come and see your video.

[SOULJAJOE010]

the top two comments are gay

[bmofb357]

If your elbows hurt or crack during tricep exercises one thing that could be happening is that you elbows are flaring out and.you're putting tension on the tendon where it doesn't need to be. If you flare out your elbows you'll deteriorate your tendon and have issues for the rest of your life.

[B0BTEX]

my elbows always pop when trying these and hurt but i found a new way to do them that doesnt

[DemonRunzZz]

@HjallisY2k they arn't dumbells they are powerblocks

[DemonRunzZz]

@jacobshrews207 to show their muscle more :S

[SPUMusicOffical]

@jacobshrews207 because when your a body builder you have to shave and plus if you had a nice body you dont want hair covering up your muscle lol so you shave it