Free HIp Circle Tutorial Video - Gymnastics Instruction
Loading...
Top Comments
All Comments (31)
-
i can do a free hip and I'm in level 4
-
@FunIsLife16 It's called a Sole Circle or Stoop Circle. You squat on and circle around and land standing on the bar.(:
-
Sorry I'm new and what is the thing with the feet on the bar after the free hip?
-
ummmmm just sayin but your suppost to land at the support posission at my gym......
-
You have great videos!!!
-
Wheres this gym
-
I sometimes accidentally do a free hip circle when I get too much power in my cast of back hipcircle...
-
I love how you guys have crisp clean mats!!
-
@nmd556 when you open to the handstand, keep a straight body rather than arching. If you are keeping a straight bac, then just open up a little bit later and it should hit a handstand.
-
:( I wish I could do that, but I never will, 'cause my country doesn't have gymnastics courses
0:54
Gymnastics Tutorial - How to do a Pulloverby SevenAwesomeKids122,591 views- 0:21
Girls' Level 1 Uneven Barsby rustygage14,023 views
- 0:38
7 year old Rachel competing Level 6 barsby apineiro6283,832 views
- 0:23
Back Hip Circles (Supplemental Drill)by JAOVideos35,754 views
- 3:31
The Clear Hip Processby JAOVideos29,294 views
- 1:53
Strong, Beautiful Stalders - Mary Lee Tracyby thegymnasticminute22,314 views
- 0:33
Gymnastics: Creating Great Yurchenkosby quiquetr14,275 views
- 3:48
Casting and Cast Handstandsby JAOVideos27,660 views
- 7:04
The Kipping Process parts II and IIIby JAOVideos30,807 views
- 0:07
Clear hip drillby tumbltrak8,641 views
- 1:40
Jumping to High Barby JAOVideos10,863 views
- 1:18
Hollow/Arch Machine (Tap Swing Machine)by JAOVideos14,519 views
- 1:36
Back To Basics Front Handspring Drillby tjdebth39,196 views
- 1:11
Kip Drills - Tony Retrosiby thegymnasticminute16,623 views
- 1:22
Cast to Handstand Drill - Beth Gardnerby thegymnasticminute24,489 views
- 0:23
Level 4 Bars Front hip circle drillby gymcoach20098,197 views
- 1:17
Developing Elite Bars - Mary Lee Tracyby GymSmarts16,062 views
- 0:31
Bail or shootover to handstand drills in a channel barby broskoski11,720 views
- 7:09
Training Glide Kipsby InsightGymnastics16,200 views
hah look at 5.25 in the back when the girl is tumbling on the floor its really funny!
paradee12 2 years ago 21
i learned my hip circle from ur video thanks!!!!!!!
Breonna
cheerforfun898 3 years ago 8