Brendan Brazier's Typical Salad
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Yes, all of the macro nutrients are important. Fat comes from the many of the things he listed... avocado, his Vega oil blend, nuts and seeds. I asked specifically about protein because that's what most people who are curious about a vegan/vegetarian diet are concerned about.
aspath 2 months ago
What he just said b4 she asked about a "protein" source, ARE PROTEIN SOURCES!!! =) ;) Why don't people ask about where do you get your FAT sources from? Pretty Important stuff. Just sayin.
RawChanneLife 2 months ago
Great question, Alison! A great little view into his daily food. I think I'll copy his salad tomorrow :)
lk72678 7 months ago