Dieting secrets of bodybuilders part 1

This is the first video of a powerpoint presentation explaning how bodybuilders get lean. How your body works, and what foods to eat and how much to lose weight, and to maintain weight.

Category:

Howto & Style

Tags:

• dieting
• how to diet bodybuilder style
• getting lean
• body recomposition
• lean body
• eat right
• what to eat to get lean
• Dieting lifestyle
• eating healthy

[imtoohungry05]

Great video, lots of info you cant even get from so called "personal trainers". thank you

[thebarbiewithmuscle]

@imtoohungry05 That is because most personal trainers don't have the knowledge themselves. And you are very welcome:)

[MsKatRowe]

Thank you for this video. I have a question on starting this lifestyle of eating.

Being that I am overweight, do I need to eat 1gr of protein per lb of weight that I am at currently? Or do I calculate using the weight I want to be at? Thanks!

[thebarbiewithmuscle]

@MsKatRowe You are very welcome. And yes you calculate to your current wait, and as you lose weight you keep on adapting, so the less you weigh the less protein you will eat. So every couple months you will recalculate your protein intake:)

[thebarbiewithmuscle]

@MsKatRowe You can stay on the same amount of protein until you stop losing, that means it is time to adjust it. 

[odiousominious]

Its not that I don't like the background or anything

But I can't read the words can we download the power point

[thebarbiewithmuscle]

@odiousominious I don't have it any more.  It was on a very old computer, and since we moved from Canada to the states, we bought all new computers and laptops. Most of my videos I don't even have anymore.

[SaraHeartsRunning]

@thebarbiewithmuscle

Hahahaha! You're funny!

Thanks for the responce and helpful videos!

[thebarbiewithmuscle]

@SaraHeartsRunning Exactly right, and if you are training for a marathon, you should get even more. Your math sucks? You ain't seen nothing. I couldn't do my son's math in grade THREE!!!

[SaraHeartsRunning]

Hi! Great video! Anyway, I have a quick question: so if I need to consumer 1 gram of protein per every pound of my body weight, and I weight 100lbs, would that mean I should consumer 100 grams of total protein daily?

Math isn't my best subject... haha.