Gain Muscles - How Much Protein?

http://skinnygainmuscle.com/ Just how much protein do you need to gain muscles? Find out in this video. And to learn even more, go here: http://skinnygainmuscle.com/

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[MsSam1111]

helooo I use the whey proten can u tell me how many time take it in the day

thnx

[skinnygainmuscle]

Hi @MsSam1111 - I pretty much agree with @yanal1234567890 here about taking a 'Pre' and 'Post' workout shake (IF you choose to take protein shakes at all). Portion size will depend on the specific whey you're using, your own body weight, your daily calorie needs, AND the other calories you consume throughout the day. Ultimately, try to make sure at least half your daily meals come from whole food meals. (Finally, some like to include 3 shakes per day, depending on calories needs/lifestyle etc..)

[abcGoGetter]

I hear that all the time, but eatin 170g of protien a day is insane amount of food. Protien shakes arnt for me just natural protien from like fish, nuts ect but its damb near impossible to eat that much, can get like 80g of protein a day but thats all.

[xYoUnGxCaPoNex]

So for example if I'm 80kg I need 160grams of protein?

[arbboss]

hi,im 19 and im really skinny,i decided to go to workout,and take protein. for how much time i will get the diference at my body? please answer i need to know so bad:( sorry for bad english.thanks

[zintars1]

hi :) if i go to gym 3 days a week then should i take protein only before my workout and after ,or should i use it in days when im not working out too? :)